This was a mix I made for a collective breathwork experience on May 3, 2020. Big thanks to Backline and Frequency for hosting the event and to everyone who participated. The event was beautifully hosted by Vivian Rosenthal. This mix is exclusively available to the Random Fam subscribers.

Here is the original concept taken from Frequency Mind's website:
On Sunday, May 3rd, fans will gather virtually to participate in an hourlong breathwork journey with Random Rab. His music will guide the experience, and the participants, to a place of healing and connection.

Breathwork offers a chance to release any anxiety, stress, sadness or fear that has been stored in the body. Led by Frequency co-founder Vivian Rosenthal, this practice is a powerful way to feel a deeper connection to yourself and others. Additionally, breathwork strengthens the lungs and boosts immunity which is needed now more than ever.

It is time to elevate to a new dimension of humanity. We need to open our hearts and minds and help people feel connected in this time of isolation. We need to choose love over fear. Breath and music combined have the power to change lives. Please join us.

A portion of the ticket proceeds will benefit Backline, the music industry’s mental health and wellness resource hub.

About Backline:

Backline is a hub for music industry professionals and their families to quickly and easily access mental health and wellness resources. Backline offers a free Case Management program, wherein trained mental health professionals work one-on-one with individuals to connect them with mental health resources specifically catered to the music industry lifestyle. Backline has partnered with leading support organizations and care providers to streamline access to services and educational resources to promote mental and physical health, through therapy, meditation, yoga, nutrition and more. Learn more at www.backline.care

About Frequency:

Frequency is a platform for collective healing and emotional well-being offers an opportunity to release, reset and retune our nervous system and bring calm and safety into our bodies. In this liminal space the breath allows us to release stuck and suppressed emotions and trauma in the body to make space for healing to occur. Through breathwork we can touch feelings of deep self-love, gratitude and unity consciousness, an embodied sense of oneness and that we are all connected. Tears, laughter and unexpected feelings and emotions often surface as we move through layers of conscious and unconscious emotions.
www.frequencymind.com